Be My Valentine
Over the many, many years people have recognized Valentine’s Day, the traditions have changed. In the Roman ages the day was used to celebrate St. Valentine. As the tradition of Valentine’s Day went...
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Friday Surprise
If you haven’t registered for the 2012 CrossFit Games Open, do it today! We will be programming and completing the WODs as they are posted each week so you might as well register and see how you stack...
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Don’t Forget…
Just a few reminder’s to start the week: The Reebok 2012 Crossfit Games Open starts on Wednesday 2/22. Register HERE! Paleo Challenge Seminars are being held this week at the gym: Weds 2/22 6:30pm and...
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4 Simple Rules…
Here’s 4 simple rules to follow. Not only for CrossFit but in life… No Quiting No Whining No Bragging No Excuses Etch this into your brain and repeat it everyday when things just aren’t going your way...
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More Squats
WORKOUT OF THE DAY Back Squat: On the Minute 10 minutes – perform 3 squats (@5rm weight) Then: 15min AMRAP 400M run Rest: 90 seconds. Keep spreading the word and pretty soon all of our classes will...
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Why CrossFit?
7 Reason’s Why I CrossFit 1. CrossFit emphasizes intensity, and intensity is what creates results: Intensity, of course, is relative, allowing everyone to train at a level appropriate to their own...
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STAY ready and you won’t have to GET ready…
The CFG Open Season is officially over for all of us Suncoaster’s and I’m extremely proud of all the effort and progress I’ve seen over the last 5 weeks. That being said, just because The Open is...
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Strolling Through Life
We humans are at our best when our existence mirrors, or at least simulates, the one we are still genetically adapted to live. And that is the purpose of exercise. But the problems that are created by...
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Article 1
A few more pics from Sunday’s Beach WOD. Watch: Adapt and Overcome – Nicholas Thom WOD Back Squat 1X10 @ 60%, 1X8 @ 70%, 1X6 @ 75%, 1X4 @ 80% – REST 2-3 min. between each set. *Notes:...
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04.04.12
The 30 Day Paleo Challenge has come and gone and we’re extremely proud of everyone who participated and gave their best effort. I hope you will take what you’ve learned and continue to apply to your...
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