The 30 Day Paleo Challenge has come and gone and we’re extremely proud of everyone who participated and gave their best effort. I hope you will take what you’ve learned and continue to apply to your everyday life. None of us eat a perfect Paleo diet everyday, but if you can be consistent for 6 or more days at a time, your body will recover and bounce back from the OCCASIONAL cheat meal quicker than before. One of the members said it best about 2 weeks ago… “I never realized how bad I felt until I started feeling good!”
If you haven’t heard who the “Winners” were, here you go…
Rob Attanasio
Image may be NSFW.
Clik here to view.
Image may be NSFW.
Clik here to view.
Before: 217lbs Body Fat 14.8% After: 204lbs Body Fat 11.8%
Marilyn Roessler
Marilyn hasn’t given the “OK” to post her pics or her weight but there’s no question that her hard work is evident.
Here’s an action shot of her
Image may be NSFW.
Clik here to view.
Marilyn lost 9lbs, 4% Body Fat and a total of 9″
SCHEDULE CHANGE:
Starting next week the Tu/Thurs 6:30am class will be moved to 6am. From now on we’ll have a 6am class M-F
Eat These:
Spinach and Sweet Potato Salad
WOD
Every 30 seconds for 7 minutes:
1 Power Clean @ heaviest possible weight.
Notes: The goal is to finish the piece with the heaviest possible weight on the bar.
Start wherever you want, but once weight is removed it may not be re-added.
THEN…
8 minute AMRAP of:
7 Deadlifts @ 225/155
35 Double-Unders
